These are the three abilities that make up the Westside Method. My legs would never grow until I started using bands over the bar. For the best experience on our site, be sure to turn on Javascript in your browser. That was a big setback for over a year. The head ref. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. But after six months of no progress, he jumped on board and began to make great progress. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Other than that it's all box squats. dumbbells and does 20 reps dead cold. He always had a lot to say, like if he did not win The Arnold he would retire. I became only the third to do it with two-hour weigh-ins. Box squats become a love hate rerlationship, long story short,I left the prison August 1998 with a 600lb bench press .. with the shirt, a 785lb and a 600lb dead lift. This was a setback, to say the least. If you want to learn all about who built Westside, look for the next edition. I was an Inmate at the Correctional Reception Center in Orient, Hello Brian, How is Henry doing? Having lifted with you, I know you are a big believer in mastering technique. But all still holds the world record at 42 of 1,140 lbs. I said you would have to take over and help lead the guys for a while. Westside Wisdom - T NATION EFS: Whats the deal with you and rap music? Are you still doing this? Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. in just four meets. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Now, George went on a tear, on the next 9 attempts he made 8 world records. Max Effort work is slow strength. At the same time, he also built up his lockout. So weights are not heavy or light they're slow and fast. No way Jose. Chuck Vogelpohl's 1180lb squat- Video. A lot of what I do is based on how I feel; something I cant put down on paper. We dont accept new members but this is close. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. He could also floor press 625 lbs. He made it possible for me to make a 1,885 lb. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. A lot happened from 1991-2000 at Westside. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. I had no warm-ups and bombed out. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. I provided lots of education so younger lifters wont make the mistakes we did. It was good somehow, and you would later go on at your third attempt with 738 pounds. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. It was funny how it was called the High PA. Seeing how Chuck lifts and the weights he handles in training is truely impressive, not to mention the fact he is the lightest lifter to squat over a grand (1025 @ 220lbs) [yeah, yeah, yeah, I know, he lifts in the WPO so he is guilty of early weigh-ins, 2-ply canvas suits and briefs, monolifts, I mean SURELY we all could out total Chuck if we had all of . When Louie Simmons talks, you'd better be listening. George knew he could not compete again and felt he should leave the gym for good. Simply put, he is a force of nature. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. His 1,180 lbs. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Had knee issues because I didn't squat deep enough. EFS: Do you ever do any max effort work on Monday? EFS: How much protein do you get per day? First, very briefly, explain how and why you structure your squat and deadlift workouts. comments sorted by Best Top New Controversial Q&A Add a Comment . Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. I need to put that weight in my hands. hated me, along with his sister, or wife, or both, Im not sure. But things were getting weird, and we left for the IPA. I took Chuck Vogelpohl to his first meet. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. And, of course, your four-wheeling on the weekends. So if you have no triceps, in this workout you're going to train tris. he would make you feel like a weak pussy. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? All sports, including powerlifting, require speed. Privacy Policy. As we came into the lifting, all we heard my name called. George and KP were ruling the bench at Westside. This was 1986. I can go on Look, this is nothing I'm doing. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. He would do 1,000 crunches a day and too many lat pull downs to count. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. But, being very good at math, I found that Kenny had actually won instead. He now owns and operates EliteFTS, a website dedicated to all things strengths. He will always stick around to help load, spot, hold boards and help set bench shirts. You don't need a 12+ week program dammit, 1-4 week cycles are long enough. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. It's too easy. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. EFS: How about the rack deadlifts? In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. https://p. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. close grip bench, but missed it at the top. This was done on a Saturday. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. First and foremost, this workout is no joke, use caution. cambered bar, it bent so much under heavy weights. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Thanks KP. Their names will never die. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. He will help coach and spot any lifter in the gym. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. It was not easy to beat Dave, but Rob came through for Westside. Men 275lb.Weight Class IPA World Record. Kenny P. and George were the best coefficient benchers in the world for almost ten years. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. He became the youngest World bench press holder with 720 pounds at 20 years old. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. George started out at 275 lbs. I cannot stop training. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. It's sports science. What I do is now is not for everyone. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. bodyweight but took his weight down to 198 for his first world record. This builds incredible strength in the glutes and hips, which is where punching power originates. Chuck Vogelpohl -- Intensity at its best - Bodybuilding.com But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). I then came to your garage gym on Larcomb on the Westside. Simply return it within 30 days for an exchange. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! I still do weighted sit-ups. I started Kenny Patterson at 14. Chuck:Right. Lifting in the 242-pound class, I set the world record at 1,140 pounds. The flame hat you wore should be in its own Hall of Fame! Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career.