Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Vegetable Juice Concentrate (Color), Modified Food Starch, Sucralose, Acesulfame Potassium, Glycerol Ester Of Rosin. Pedialyte and Gatorade are beverages that help replenish lost water and electrolytes. Well, it wholly depends upon the ingredients that are present in Gatorade Zero. We highlight some questionable ingredients, share a video documenting the blood sugar effect of Gatorade Zero and compare the healthiness of Gatorade Zero to regular Gatorade. Though Gatorade zero may have no sugar content and have zero calories, it does have a variety of artificial sweeteners which creates havoc on your body's glucose level. They also help regulate heartbeats and help muscles contract. Many people would consider Gatorade Zero better than soda, as Gatorade Zero is free of sugar and calories. Cans of soup can have 1,000+ mg of sodiumover 6 times as much as a serving of Gatorade Zero. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index. Type-1 Diabetes or Insulin Dependent Diabetes manifests quite early in life and is characterized by almost zero production of insulin, as such external intake of insulin is . Neither Gatorade Zero nor soda are really healthy drinks, though. Can Gatorade Increase Blood Pressure? | livestrong See full bio. Here is what we have to say about the nutrition facts of Gatorade Zero. (Actually, for the Orange flavor it only says 5 Calories.). So theoretically, drinking a lot of Gatorade Zeromayworsen your blood sugar control. While it does contain some research-backed ingredients for improving exercise performance (electrolytes and sodium citrate), we dont recommend the product due to the inclusion of a number of questionable additive ingredients including artificial sweeteners and an artificial food dye.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eIs Gatorade Zero Healthier Than Regular Gatorade?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Gatorade_Ingredients_Optimized_1ecf9c94-d256-4d5a-89b2-0e9cb547fd0b.png?v=1669265668\" alt=\"Gatorade ingredients\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ingredient label of regular Gatorade (12 ounce size) is shown above. 2010;45(4):366-73. doi:10.1093/alcalc/agq029, Zlotnik Y, Plakht Y, Aven A, Engel Y, Am NB, Ifergane G.Alcohol consumption and hangover patterns among migraine sufferers. Its actually hard to find good sources on which of these dyes are actually banned in which countries. Gatorade zero can keep you hydrated and enhance your ability to exercise. Because Gatorade is higher in sugar, it shouldn't be considered an everyday drink. The powder uses \u003c\/span\u003e\u003cb\u003emodified tapioca starch\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e instead of modified food starch which isnt a relevant difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStrangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye \u003c\/span\u003e\u003cb\u003eRed 40\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, which was shown in a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\"\u003emedical review\u003c\/a\u003e to be contaminated with carcinogens (cancer-causing compounds).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe one benefit of the powder over the drink (if the powder is mixed into a non-plastic container) is that there is no risk of ingesting plastic chemicals, which is a legitimate health risk when consuming acidic drinks from plastic bottles, as we highlighted in our recent review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/prime-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrime drink ingredients\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOverall we do not consider there to be any relevant differences from a health perspective between Gatorade Zero drink and Gatorade Zero powder.\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eOur Healthy Sports Hydration Recommendation\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Coconut_Water_Image_a75677e1-eb04-4af7-a5f3-a8f88361e249.png?v=1669186862\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe healthy sports hydration drink we recommend is\u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3V3fbZu\"\u003eOnce Upon a Coconut Pure Coconut Water\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product has one single ingredient:\u003cstrong\u003ecoconut water\u003c\/strong\u003e. The manufacturers have designed Gatorade for serious athletes and those involved in extended, vigorous activities. Coconut water is naturally rich in potassium and vitamin C so it can provide additional nutrition while exercising compared to drinking water alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis coconut water brand is also packaged in an aluminum can, which we consider a much healthier option (and better for the environment) than the plastic used to package Gatorade. +1(415)-323-0836 (Whatsapps), [emailprotected], Gatorade Zero Nutritional Information and Available Flavors. Is Gatorade Zero Better Than Regular Gatorade? However, Gatorade is not good to drink in excess. What does caffeine anhydrous do for the body? Am Journal Clin Nutr. It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. For most people, including children and adolescents, the extra sugar, sodium, and calories found in sugary drinks are not necessary. But is Gatorade Zero actually good for you, or is it just healthier than regular Gatorade? Plastic isdefinitivelyendocrine-disrupting asdocumentedin medical studies, and avoiding plastic use as much as possible can benefit health (especially for men, as plasticizing chemicals are estrogenic). A research review from the University of California, Berkley in 2014 points out that most researchers are basing their results on the performance of serious athletes. Yes, Gatorade Zero can be good for your health as compared to other carbonated drinks like soda. Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling. The electrolytes, artificial sweeteners and flavoring agents are exactly the same. Rather than sugar, Gatorade Zero is sweetened with two artificial sweeteners, sucralose and acesulfame potassium. , Medical Reviewer First, consider how much sodium, on average, is consumed in a day. However, scientists do not recommend Gatorade or other sports drinks, in most circumstances, for the average person or child, exercising or competing for less than an hour. However, Gatorade Zero has artificial sweeteners, which come with other possible risks. Does it being sugar-free even make it healthier than regular Gatorade? All flavors also contain 0 sugars, 270 mg sodium, and 75 mg potassium. We chose the Grape flavor for our ingredient analysis, but all Gatorade Zero flavors contain a similar formulation so our comments stand for all of them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRather than sugar, Gatorade Zero is sweetened with two artificial sweeteners, sucralose and acesulfame potassium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSucralose\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was shown to negatively impact insulin function in healthy adults in a \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7155288\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrition Journal\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAcesulfame potassium\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was found to cause intestinal injury and negative changes to gut function to animals in a 2021 \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34368996\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCitric acid\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a preservative and flavor enhancer that was documented in a series of medical case reports to cause whole-body inflammation in a small subset of patients, as we referenced in our review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/athletic-greens-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAthletic Greens\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSodium citrate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is the sodium salt of citric acid, and was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9841956\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to improve exercise performance in endurance athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNatural flavor\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an ingredient that we recommend avoiding, because although it may be safer than artificial flavors, its still a descriptor that fails to document the specific flavoring agents used, and some flavoring agents are shown \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15093265\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ein clinical research\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to have toxicity concerns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBlue 1\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an artificial food dye, and a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eInternational Journal of Occupational and Environmental Health\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e suggested that all artificial food dyes be removed from the food supply due to evidence of carcinogenicity (promotion of cancer) and genotoxicity (promotion of DNA damage).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe remaining ingredients are safe and non-toxic: \u003c\/span\u003e\u003cb\u003ewater\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, \u003c\/span\u003e\u003cb\u003emonopotassium phosphate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (an electrolyte), \u003c\/span\u003e\u003cb\u003emodified food starch\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (a thickener), \u003c\/span\u003e\u003cb\u003eglycerol ester of rosin\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (a thickener).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we do not consider Gatorade Zero to be good for you.