Just another 50 yards of easy walking and youre there. What to expect: Koko Head consists of climbing 1,048 steps to the top of the Koko Head Crater. As you climb up the Koko Head ladder, not only does the view of the horizon expand, but new landmarks like Hanauma Bay are also visible. Still, this hike is no joke. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. Koko is also better for seeing the sunrise or sunset. Even so, if youre up for the challenge then its a great way to do three hikes in one! How Many Calories Are You Burning at KoKo Head? Add a forty pound pack to that and the number increases even more (obviously). The more intense the hike (steep, fast), the higher the number you should use. The World Travel Guy 2023 The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Check out their website and consider donating if youre a fan of Koko Head. Additional health benefits are gained by engaging in physical activity beyond this amount.. Normally people hike to the arch on a short, easy trail that starts from the main coastal road by Halona Beach Cove, but you can also reach the arch from Koko Head via the Crater Rim trail. The dusty trail and slick metal ties can also be slippery. Photos (1,120) Directions. Its an adventure in itself. Easier said than done,." Trail in Honolulu, HI. 2. Just take a quick assessment and get started today, Lose weight through behavior change, not fad dieting, 2023, All Rights Reserved, CBHQ Media Ltd. How Many Calories Should I Eat a Day to Lose Weight? Dont miss this amazing trail (1,050 stairs are listed on the walk). Roundtrip: 2.5 km / 1.6 mi. Going up and down can burn an estimated 400 to 800 calories. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. Going up and down the stairs may burn between 400 and 800 calories. Question: How Many People Have Died In Koko Trail Hike Hawaii? Is hiking a good way to lose weight? The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. Turn right on Annaplau St. The hike is open all year long except for occasional trail maintenance. Just make sure you look at your foot as you move up. Thats the mountain youll be climbing! But there are a few large flat rocky shelves where you can sit, rest your legs and watch. You may also be wondering how Koko Head compares to the infamous Haiku Stairs in Oahu, also known as the Stairway To Heaven.. Going up to the top and down can burn an estimated 400 to 800 calories. Turn right onto Anapalau St. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. 5. Come join us at Koko Head, also known as Koko Crater trail, one of the hardest hikes in Oahu. See 1242 photos and 82 tips from 4343 visitors to Koko Head Crater Trail. You definitely want to give yourself some extra time to rest, explore and do all of these things. The Koko Head elevation / height at the summit is 1,207 feet (368 m). Ill explain more about these side trails later in this blog post. There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. Being able to see both Hanauma Bay and Port Lock Peninsula is quite spectacular! The Haiku Stairs, also known as Stairway to Heaven in Oahu, make for one of the most popular, exciting, and controversial hikes in all of Hawaii. More info on this below. One study found that outdoor mountain hiking led to greater improvements in mood, feelings of calmness, and anxiety than indoor treadmill walking (5). A good way to beat the heat and crowds is by starting earlier in the day. Ive done this hike almost a dozen times, usually at sunset, and its always such a great show. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! Between 2008 and 2017, 682 people drowned in Hawaiis oceans. Ive hiked the Koko Crater trail many times over the years, and its always great fun. If you have a pair of gloves on hand to protect yourself, it would be better to go out and play in some places. KOKO HEAD HIKE Sunset Vibes (Hiking/Networking) Every subsequent climb up, the goal is to go faster. How Many Steps in a Mile Walking & Running Steps by Height and Pace, How Many Miles Is 10000 Steps? Save my name, email, and website in this browser for the next time I comment. This calculator estimates calories burned using the following equation. Every subsequent climb up, the goal is to go faster. This is a map showing the three most popular hiking trails in the Grand Canyon. Get ready Bring water, sunscreen, good hiking shoes, hats, and sunglasses. KOKO HEAD DISTRICT PARK - 939 Photos & 385 Reviews - Yelp The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Cocoa Head is a mainland that defines the eastern side of Manalua Bay along the southeast side of Oahu island of Hawaii. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. This article explores whether exercise really helps with weight loss. To get an estimate of the calories you would burn walking a mile up hill use thecalories burned hiking calculator. This hike can get very crowded and is a popular workout spot. 1. The rent is steep and steep. The views at the top are incredible. The trail is primarily used for hiking and is accessible year-round. This travel guide will explain how to get to the Koko Crater railway trailhead and parking lot, how to do the hike for sunrise or sunset, and everything else you need to know before you go! However, it has been proven that during the Recovery Phase after the event, the Runner burns a significantly increased number of Calories . In fact, it can be a great way to burn calories. There have been three deaths in the past four years, and all were experienced hikers attempting to reach the third peak. KULIOUOU RIDGE TRAIL. Speed run at Koko Head! 453 Times! (11min. 51sec.) - YouTube For example, if you're a 180-pound (82 kg) guy hiking for 1 hour, you can expect to burn around 492 calories (6*82 . Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles. Ill update this guide if anything changes! There is no shadow on the trail. Experience this 0.9-mile loop trail near Waimnalo, Oahu. A hiker at the top of Koko Crater trail. City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. Hiking may aid weight loss by increasing the number of calories you burn. A person of the same weight on a flat, level road burns more calories than a person of the same weight at a 10% grade. A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. The hike is one of the most popular trails in the park, and is often crowded with people coming to see the mountain. Home Travel How Difficult Is Koko Head Hike. Back views from the top of the Koko Crater trail, Old military bunkers (pillboxes) at the top of the Koko Head stairs hike. 360 degrees from the top, and it will give you a work out alright! Length: 1.6 miles. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd The views at the top of Koko Head trail are really amazing. Hiking the Koko Head Stairs in Hawaii - TripSavvy How Long Does It Take To Hike To Top Of Koko Head Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. What to consider at Koko Crater Railway Trail? Calories Burned Calculator Duration: about 2 hours. The path on the Diamond Head trail is in much better condition than the Koko stairs, so it's definitely more suitable for kids and older people. Want to get better at hiking? koko crater railway You can easily bypass the scary bridge section by walking through a clearing in the foliage to the right of the path. It doesnt take long before you have to behave in a fantastic way. Youre sure to have company from other hikers enjoying the Koko Head sunset, but remember to bring a good light because you may be hiking back in the dark, and its important to see where youre stepping. Incline Walking for Fat Loss: Does It Really Work? The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. koko head railway history, Your email address will not be published. Subscribe to my newsletter for the latest blog posts, tips, & travel guides. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. Nonetheless, other factors like terrain, temperature, and your weight, age, and sex also matter (2). Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. This hike can get very crowded and is a popular workout spot. This detour is marked with a helpful sign so youll know when to turn off the main path. Ive done the Koko Head stairs in sandals before, but its very awkward and I wouldnt recommend it. Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. Remain on this coastal Hwy as it turns into Hwy 72. The Koko Head hike is about 1.6 miles roundtrip (2.6 km) if you start from the main parking lot. Koko Crater Trail. Parking is free. DOHs Emergency and Injury Prevention System Branch reported a total of 93 fatal ocean drownings in 2019 statewide, including 37 residents and 56 visitors. When hiking the same trail at the same pace, walking the trail for longer will burn more calories. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Even if it takes an hour and a half to reach the summit, 4 p.m. should be enough. Dive into the depths of the ocean and experience a whole new world of sight. In addition to dieting, exercising is one of the most common weight loss strategies. Backpacking is an exciting way to explore the wilderness, but carrying everything on your back can make it difficult to plan nutritious meals and, With proper preparation and careful attention to safety, mountain climbing can be a truly inspiring experience. Every subsequent climb up, the goal is to go faster. You will reach a small section of the sea but it still comes with a challenge, as it acts as a bridge with a 40-foot drop at the bottom. Going up to the top and down can burn an estimated 400 to 800 calories. Thats only 1.4 miles in total. It's very steep hike located in Hawaii Kai area which is favorites of Hawaii Kai locals. Height gain is about 1000 feet. Yes, the Koko Head stairs are 100 percent legal and many people hike them every day. Yet, per half an hour, hiking burns fewer calories than running. It's not easy, but the view is awesome! The total distance to Coco Head Hike is just 7 miles to the top. Archives. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. The Honolulu Fire Department rescues hurt hikers on this trail by helicopter several times per year. To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. Koko Crater Railway Trail Information & More | Oahu Hawaii Skip to content. Depending on the duration and trail grade, hiking may burn a significant number of calories. (AP . When you arrive at the Koko Head parking lot, its a little confusing to find the trailhead at first. However, according to the National Park Service, a person who hikes up Koko Head for six hours will burn about 2,000 calories. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Use our calculator to get a personal estimate of how many steps in a mile. The weather. Bring more water than you think youll need. Last medically reviewed on July 29, 2020. So, if you're a 150-pound (68 kg) person hiking for 1 hour, you can expect to burn around 408 calories (6*68*1 . As you can see, running burns roughly double the calories as hiking per half an hour. The number of calories burned walking or running depends on your body weight and speed. The time ranges from 20 minutes (cross-fit level) to an hour and fifteen minutes for those who stop every 20 steps to take a break. Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. Walking and running are other common forms of outdoor exercise that many people use to stay fit and burn calories. The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. Going up once wasnt quite enough for a bunch of local hikers. The length of the original Koko Crater Railway Trail is less than a mile each way. This is not to say that walking uphill is a bad thing. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.
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