Choosing a waffle with a fair amount of fiber makes the meal more satisfying and helps you reach that goal of 25 to 30 grams per day, so opt for those that deliver at least 2 grams of fiber per serving. But add the frozen spinach right to the blender, no need to thaw first. Here are our Editors' picks of the best healthy frozen waffles to buy for a delicious and easy breakfast. 2/3 cup flour (I used Bob's Red Mill 1-to-1 Gluten Free Baking Flour) 1/3 cup unsweetened applesauce; 2 eggs (or swap 1 mashed banana if you want these to be egg-free) 2-3 tsp ground cinnamon, depending on how strong you want that flavor to be; 1/3-1/2 cup milk (I . By clicking submit you agree to our Terms of Use and Privacy Policy. Then just oil instead of butter. Appearance: The best frozen waffles should toast up nicely. The marginally lower sugar count makes these waffles a slightly smarter pick than the previous couple. (I sometimes add more cheese for my dairy loving brood, but its delicious as is.) These are the ones to add to your morning cup of joe. Less sugar than the vanilla buttermilk flavor, but otherwise fairly similar. Offering just a little more fiber, Kodiak Cakes' chocolate chip option pulls ahead of Van's. 170 calories, 7 g fat (2 g saturated fat), 250 mg sodium, 25 g carbs (<1 g fiber, 10 g sugar), 2 g protein, 160 calories, 6 g fat (2.5 g saturated fat), 240 mg sodium, 25 g carbs (<1 g fiber, 10 g sugar), 3 g protein, 200 calories, 7 g fat (2.5 g saturated fat), 370 mg sodium, 32 g carbs (<1 g fiber, 9 g sugar), 4 g protein, 160 calories, 6 g fat (1.5 g saturated fat), 280 mg sodium, 25 g carbs (<1 g fiber, 9 g sugar), 3 g protein, 190 calories, 6 g fat (1.5 g saturated fat), 360 mg sodium, 30 g carbs (<1 g fiber, 8 g sugar), 4 g protein, 160 calories, 6 g fat (2 g saturated fat), 250 mg sodium, 24 g carbs (<1 g fiber, 8 g sugar), 3 g protein, 220 calories, 7 g fat (2 g saturated fat), 190 mg sodium, 34 g carbs (0 g fiber, 7 g sugar), 2 g protein, 160 calories, 7 g fat (2 g saturated fat), 270 mg sodium, 23 g carbs (<1 g fiber, 6 g sugar), 3 g protein, 240 calories, 11 g fat (1.5 g saturated fat), 450 mg sodium, 31 g carbs (1 g fiber, 6 g sugar), 4 g protein, 180 calories, 6 g fat (1.5 g saturated fat), 370 mg sodium, 29 g carbs (<1 g fiber, 6 g sugar), 4 g protein, 210 calories, 7 g fat (1 g saturated fat), 180 mg sodium, 35 g carbs (2 g fiber, 6 g sugar), 2 g protein, 140 calories, 3.5 g fat (0.5 g saturated fat), 320 mg sodium, 25 g carbs (1 g fiber, 6 g sugar), 3 g protein, 180 calories, 5 g fat (1.5 g saturated fat), 350 mg sodium, 30 g carbs (<1 g fiber, 4 g sugar), 4 g protein, 210 calories, 7 g fat (1 g saturated fat), 450 mg sodium, 32 g carbs (1 g fiber, 6 g sugar), 4 g protein, 190 calories, 7 g fat (1 g saturated fat), 190 mg sodium, 33 g carbs (1 g fiber, 5 g sugar), 2 g protein, 210 calories, 7 g fat (1.5 g saturated fat), 180 mg sodium, 34 g carbs (1 g fiber, 4 g sugar), 1 g protein, 150 calories, 4 g fat (1 g saturated fat), 330 mg sodium, 26 g carbs (1 g fiber, 5 g sugar), 3 g protein, 210 calories, 7 g fat (1 g saturated fat), 180 mg sodium, 34 g carbs (2 g fiber, 5 g sugar), 2 g protein, 220 calories, 9 g fat (1.5 g saturated fat), 410 mg sodium, 29 g carbs (1 g fiber, 7 g sugar), 5 g protein, 180 calories, 8 g fat (1.5 g saturated fat), 260 mg sodium, 28 g carbs (1 g fiber, 7 g sugar), 5 g protein, 220 calories, 7 g fat ( 1 g saturated fat), 450 mg sodium, 32 g carbs ( 1 g fiber, 6 g sugar), 5 g protein, 180 calories, 7 g fat (0.5 g saturated fat), 260 mg sodium, 28 g carbs (1 g fiber, 6 g sugar), 5 g protein, 130 calories, 4 g fat ( 1 g saturated fat), 250 mg sodium, 22 g carbs (3 g fiber, 6 g sugar), 3 g protein, 120 calories, 4 g fat (1 g saturated fat), 260 mg sodium, 22 g carbs (3 g fiber, 6 g sugar), 3 g protein, 180 calories, 6 g fat (1.5 g saturated fat), 370 mg sodium, 28 g carbs (<1 g fiber, 2 g sugar), 4 g protein, 190 calories, 4.5 g fat (0.5 g saturated fat), 260 mg sodium, 35 g carbs (2 g fiber, 5 g sugar), 3 g protein, 210 calories, 7 g fat (0.5 g saturated fat), 420 mg sodium, 34 g carbs (1 g fiber, 3 g sugar), 2 g protein, 200 calories, 6 g fat ( 0.5 g saturated fat), 450 mg sodium, 35 g carbs (1 g fiber, 3 g sugar), 2 g protein, 210 calories, 7 g fat ( 0.5 g saturated fat), 450 mg sodium, 34 g carbs ( 1 g fiber, 1 g sugar), 2 g protein, 190 calories, 5 g fat ( 0.5 g saturated fat), 260 mg sodium, 36 g carbs ( 3 g fiber, 5 g sugar), 3 g protein, 130 calories, 4 g fat (1 g saturated fat), 250 mg sodium, 22 g carbs (3 g fiber, 5 g sugar), 3 g protein, 180 calories, 5 g fat ( 0.5 g saturated fat), 230 mg sodium, 31 g carbs ( 3 g fiber, 3 g sugar), 2 g protein, 180 calories, 8 g fat ( 1 g saturated fat), 430 mg sodium, 29 g carbs (1 g fiber, 2 g sugar), 4 g protein, 200 calories, 8 g fat (1 g saturated fat), 360 mg sodium, 29 g carbs (1 g fiber, 2 g sugar), 4 g protein, 140 calories, 5 g fat (0 g saturated fat), 380 mg sodium, 20 g carbs (4 g fiber, 3 g sugar), 4 g protein, 170 calories, 6 g fat (0.5 g saturated fat), 340 mg sodium, 32 g carbs (5 g fiber, 6 g sugar), 3 g protein, 180 calories, 6 g fat ( 0.5 g saturated fat), 330 mg sodium, 31 g carbs ( 5 g fiber, 5 g sugar), 3 g protein, 210 calories, 7 g fat (1 g saturated fat), 500 mg sodium, 28 g carbs (1 g fiber, 2 g sugar), 6 g protein, 200 calories, 8 g fat (1 g saturated fat), 190 mg sodium, 30 g carbs (5 g fiber, 5 g sugar), 4 g protein, 210 calories, 7 g fat (0.5 g saturated fat), 170 mg sodium, 27 g carbs (1 g fiber, 7 g sugar), 10 g protein, 200 calories, 7 g fat (0.5 g saturated fat), 170 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 10 g protein, 250 calories, 9 g fat ( 1 g saturated fat), 200 mg sodium, 30 g carbs ( 2 g fiber, 8 g sugar), 12 g protein, 230 calories, 11 g fat (1.5 g saturated fat), 260 mg sodium, 24 g carbs (3 g fiber, 8 g sugar), 12 g protein, 230 calories, 10 g fat ( 1.5 g saturated fat), 250 mg sodium, 25 g carbs ( 3 g fiber, 8 g sugar), 12 g protein, 230 calories, 11 g fat (1 g saturated fat), 270 mg sodium, 25 g carbs (3 g fiber, 7 g sugar), 12 g protein, 240 calories, 11 g fat (1 g saturated fat), 280 mg sodium, 24 g carbs (3 g fiber, 7 g sugar), 12 g protein, 240 calories, 10 g fat (1 g saturated fat), 270 mg sodium, 24 g carbs (2 g fiber, 6 g sugar), 12 g protein, 230 calories, 11 g fat (1 g saturated fat), 310 mg sodium, 24 g carbs (3 g fiber, 4 g sugar), 12 g protein, 230 calories, 11 g fat (1 g saturated fat), 310 mg sodium, 21 g carbs (3 g fiber, 7 g sugar), 13 g protein, 230 calories, 11 g fat (1 g saturated fat), 320 mg sodium, 21 g carbs (3 g fiber, 6 g sugar), 13 g protein, 220 calories, 11 g fat (1 g saturated fat), 310 mg sodium, 20 g carbs (3 g fiber, 5 g sugar), 13 g protein. Chia seeds are always a solid pick when choosing between different varieties, but still, there should be more fiber and protein in these little frozen saucers! Very thick batter but just added more milk and water. (Trust us, we ate a lot of waffles!) Baby Food Recipes for Babiesand Toddlers with Taste, 32 Irresistible Bento BoxLunches for Kids. If you try it, please let me know how it turns out. Scooch over, syrup! You can also make your own popsicles if you have the time. fYI just made these dairy free using one 400ml can of coconut cream (not lite!) Pizza waffle, anyone? Use a permanent marker to label the freezer bag or container. Here are all the frozen waffles at your local supermarket, ranked from the worst choices to the very best based on their nutritional information. They offer some organic frozen waffles in Mini Homestyle and Mini Blueberry varieties. Joyce Hendley has been writing about food and health for nearly 3 decades. This taste test was the most surprising one to date. These savory waffles are a great way to incorporate zucchini into your little ones diet. Film your own taste test at home and share with us using #SporkedTasteTest for a chance to be featured on our social pages! The pumpkin spice variety is sure to get you in the fall spirit. Serving Size: 2 waffles Calories 210; Fat 7g (sat 1.5g ); Protein 1g; Carb 34g; Fiber 1g; Sugars 4g; Chol 0mg; Iron 1mg; Sodium 460mg; Calc 20mg Van's Multigrain 8 Whole Grains Waffles If you like the toasty flavor in whole-wheat waffles, then you'll love these hearty waffles. Versatility like this is a major reason you should toss a box of this classic frozen waffle brand into your cart. The Apple Cinnamon flavor is a little lower in sugar, but only by one gram. Healthy Frozen Waffles | Cooking Light 10 Kid-Friendly Freezer Aisle Foods - Allrecipes Kashi 7 Grain Frozen Waffles Kashi frozen waffles are a fast and healthy frozen food for kids. I do not have a waffle maker:(. We are no longer supporting IE (Internet Explorer). These stuffed croffles are a fusion of croissants and waffles. They were nice and crisp, which is what I want out of a thinner frozen waffle. Kiddo thinks theyre amazing, especially with cream cheese, and Im just happy to have found a healthy, easy breakfast/snack I can easily keep on hand. day. On your next Amazon order, buy a pack of Goodpops to have on hand. Required fields are marked *, Notify me if BabyFoode replies to my comment. I tried making them again today and they are always still uncooked on the inside! Best Frozen Waffles: Tasted And Reviewed! - Daring Kitchen Healthy Waffle Recipe (Refined Sugar Free) - My Kids Lick The Bowl They smell delicious, and I know they should taste delicious, but Id love to actually be able to eat them! can these be made into pancakes? RELATED:We Tasted 9 Frozen Waffles & These Are the Best. But when it came to choosing a standard, pale yellow-toned frozen waffle, Sprouts offering out Eggo-ed Eggo. Breakfast Ideas For Toddlers And Babies (Freezer Friendly), Pancakes For Babies And Toddlers (10 Easy Recipes), Dairy-Free Recipes For Babies And Toddlers. I am going to have to try that out asap!xo, Michele. I love the crunch on the edges and the soft, chewy middle, says Maggie. If you do not have whole wheat flour, you can substitute it with everyday baking flour (organic and unrefined is a good option.) Baby loved them. They contain no added sugar and come in three kid-friendly flavorsmaking em perfect for a quick dessert, snack or sunny afternoon treat. Crispy but not burnt. If you want to pack more into the meal, top your waffles with fiber-rich ingredients like berries. You can't go wrong opting for whole grain. Earth's Best Organic Mini Waffles They have 12 g of whole grains per serving and they're an excellent source of iron, zinc and six B vitamins, according to the box. RELATED:We Tasted 9 Popular Crackers & These Are the Best. Warm and wholesome waffles made with nutrient packed spinach! "Check the nutrition facts label and find a product that has less than 5 grams of added sugars.". I love that you turned them into pancakes! Full disclosure: Our team wasnt totally sold on the appearance of these waffles. I just adjusted the recipe for whole wheat flour. xo, Michele. This recipe sounds delicious, I just have one question could I substitute whole wheat flour for oatmeal one? Would definitely recommend. No, Ive had a couple and they all work great. To be honest, the Kashi 7-Grain Waffles taste better than Eggo's Homestyle waffles. My daughter is four and still really loves a good bowl of mac and cheese. Healthy Banana Waffles For Baby Led Weaning - A Peachy Plate Add the spinach mixture to the flour mixture and stir until just combined. Dr. Julia Porter began her career as a high school English teacher in Brooklyn, NY and has taught college courses since 2008. Best Organic Frozen Waffles: Nature's Path Organic Gluten Free Buckwheat Wildberry Waffles. (Consider this a plus if youre vegan or living a gluten-free lifestyle!) 7 Store-Bought Breakfast Foods That Are Actually Healthy - Food Network Recipe book included. Top with peanut butter or fruit for a fun and nutritious meal that can be served any time of day. Van's Power Grains Original Waffles $2.79 Kroger When testers blindly tasted all nine waffle varieties in a row, all testers agreed Van's had the best flavor. Krusteaz Belgian-style waffles taste so close to homemadescratch thatrestaurant-made waffles it is mind blowing. Make these meals on prep day and freeze them for your kids. Theyre handheld. We also loved the Berry Bliss flavor, which (like these) are gluten free. With 13 grams of protein, the Kashi Go Protein Waffles are the clear winners for anyone looking for an actually nutritious frozen waffle. These Spinach Banana Waffles are a great first food for baby-led weaning. Check out this recipe 8. Thank you!!! It was so good that I even got over how much I dislike the name Krusteaz. Well, almost. Nutritionally, these are fairly similar to the last ones. Check out these Olive Garden copycat recipes. All rights reserved. But whenever I blend spinach up and make a baked good or smoothie with it, they dont even bat-an-eye at it, they just dive right in. My girls are hit or miss with spinach. Finding waffles with the least amount of added sugar is a good move healthwise, and it gives you the most versatility to switch up between sweet or savory meals. So, I have to just eye my waffles and they took me around 4 minutes for each batch. Top with peanut butter or fruit for a fun and nutritious meal that can be served any time of day. As I remember it, the room went wild. I used a simple sweet potato puree that I had leftover from Parkers puree days. Take cup measuring cup and scoop 1/4 th cup of the batter and add it to the waffle maker. These are soooo good and a hit with my 1 year old and my 4 year old , annndddd myself ( I may have been eating some while I was making them lol ) super good and a recipe that will stay ! How Much Protein You Should Actually Eat in One Meal, According to Experts, The Best Breakfast Sandwich in Every State. Another high-protein option with a bit of fiber, these waffles are also a good choice to keep you satisfied. As much as we love a home-cooked breakfast here at Food Network, theres no denying store-bought frozen waffles are one of lifes greatest inventions. Ezekiel Bread: What Is It and Is It Healthy? Its what you should give Eleven from Stranger Things if she shows up at your door instead of her brand of choice. These are the ones that came out on top. We also loved the Berry Bliss flavor, which (like these) are gluten free. Home Recipes Cooking Style Kid-Friendly. In goes the sweet potato puree, milk, yogurt, eggs, coconut oil and sugar. After trying many,manybrands of maple syrup, we learned that everyone on theSporkedstaff hates actual, authentic maple syrup. Ours was like dough, so we had to add 3-4 times more milk to make it pourable. She has been writing about food and beverages for well over a decade and is an avid at-home cook and snacker. Do you think I could skip out the sugar totally?